Research has proven that resistance band provides as much benefit in fitness and strength gains as weights training equipment. Unlike free weights such as dumbbells, the resistance doesn't rely on gravity, instead, it dependent upon how far the band is stretched. The band is compact and light, so you can take it and exercise just about anywhere, especially if you travel often or at home for most of time, and also it is inexpensive. The resistance bands were mostly used in remedial physiotherapy(helping patients to recover range of motion,strength&stability after injury), improve your fitness Features • Different Resistance Level: Green band(Light, 0.14inch thick), Red band(Medium, 0.18inch thick), Blue band(Heavy, 0.22inch thick) • Measures: 59inch (4.9 feet) Long by 5.9inch wide, durable, elastic, lightweight and portable, which works well in Gym, office or at home • Premium Quality: made of upgraded rubber material, not sticky material, eco-friendly, non-toxic, odor free • Versatility and Flexibility: Ideal for resistance training, physical therapy and mobility training, stretching improves your posture, reduces stress, increases your range of motion, Increases stamina, decrease risk of injury, improves energy levels, improves athletic performance, reduces soreness etc • Keep fit easily: strength training target any muscle including arms, legs, butt and Abdomen. Keep fit and get your dreamed body.
Research has proven that resistance band provides as much benefit in fitness and strength gains as weights training equipment. Unlike free weights such as dumbbells, the resistance doesn't rely on gravity, instead, it dependent upon how far the band is stretched. The band is compact and light, so yo